May 12 run - C25k W1D2

I am determined to complete the C25k program! I am doing week 1 over, and today was Week 1 Day 2 (again).

Time: 32:01
Distance: 2.19mi
Pace: 14'36"

Treadmill

JailBreak 2010

I also have me and Kaleb signed up to do the Jailbreak 2010. It is 3.8 miles, and I can't wait!!!! Looks like SOOOO much fun!!! Some of my other friends are signed up too !!!
It isn't until Sept. 18 :)

DFW Red Nose Run 5k

I signed me, Kaleb and Hayley up for the DFW Red Nose Run on the 22nd. This will be Hayley's FIRST ever 5k !!! And Kaleb's first "run" since his surgery!

Couch to 5k - Week 1 Day 1

I have started the C25K program again .. hopefully I will be able to complete it this time.

We recently got a membership to the YMCA and I plan on doing most of my working out there.  It is only about 15 minutes from my house and office. 

This first day was pretty easy.  I have been running off and on for awhile. My main goal is to be able to run an entire 5k without walking.

Here are my stats from the first day:

Distance: 2.28 miles

Time: 32:00 minutes

Pace: 14'00" per mile

Calories: 304

3/8 - Monday's Run

ran 1.95 mi on 3/8/2010 at 6:20 PM with a pace of 15'30"/mi

on the treadmill with an incline of 3 because it was raining outside.

Well, another 5k to train for....

{I have really been AWOL from running for soo long}

Back on October 21st I participated in my FIRST 5k ever!  I haven't done one since :)  Well, my son, Kaleb, is a cross country runner and want to do a 5k here in our little town next month and he wants me to do it with him.

Soo, I have been thinking all day about doing this 5k.  I think I will do it.  it is on the 27th, which only gives me 1 month and 1 day to start training!  I haven't ran since, well, probualy since the last 5k I did in October!

I guess I better get my running shoes on and start hitting the pavement or treadmill.

Week 1 : 1/10 - 1/16

Since I really slacked on the running the end of last year, I am going to try and be better this year.  I am starting this week.... I plan on doing 3 days of walking/ running and 2 days of something other (ie. Wii fit, tennis, ect.)

I am also going to start my Wednesday weigh in ...

Week 1

Day 1 :

·          5 min. brisk walk warm-up

·         60 sec. jogging

·         90 sec. walking

·         TOTAL 20 minutes

Day 2:

·         5 min. brisk walk warm-up

·         60 sec. jogging

·         90 sec. walking

·         TOTAL 20 minutes

Day 3:

·         5 min. brisk walk warm-up

·         60 sec. jogging

·         90 sec. walking

·         TOTAL 20 minutes