Since I really slacked on the running the end of last year, I am going to try and be better this year. I am starting this week.... I plan on doing 3 days of walking/ running and 2 days of something other (ie. Wii fit, tennis, ect.)
I am also going to start my Wednesday weigh in ...
Week 1
Day 1 :
· 5 min. brisk walk warm-up
· 60 sec. jogging
· 90 sec. walking
· TOTAL 20 minutes
Day 2:
· 5 min. brisk walk warm-up
· 60 sec. jogging
· 90 sec. walking
· TOTAL 20 minutes
Day 3:
· 5 min. brisk walk warm-up
· 60 sec. jogging
· 90 sec. walking
· TOTAL 20 minutes
