Week 1 : 1/10 - 1/16

Since I really slacked on the running the end of last year, I am going to try and be better this year.  I am starting this week.... I plan on doing 3 days of walking/ running and 2 days of something other (ie. Wii fit, tennis, ect.)

I am also going to start my Wednesday weigh in ...

Week 1

Day 1 :

·          5 min. brisk walk warm-up

·         60 sec. jogging

·         90 sec. walking

·         TOTAL 20 minutes

Day 2:

·         5 min. brisk walk warm-up

·         60 sec. jogging

·         90 sec. walking

·         TOTAL 20 minutes

Day 3:

·         5 min. brisk walk warm-up

·         60 sec. jogging

·         90 sec. walking

·         TOTAL 20 minutes