Monday, September 21, 2009
Injury day 1 workout
Me and the kids went and played a little Tennis... well, my knees hurt soo bad that all I did was hit the balls that came to me.. :) Then we went to walk around the track... I tried to run a little at a slow pace, but couldn't do it... I was able to walk a mile ... I guess it's a start... I iced my knee when we got home and took some Motrin. This morning it feels much better... thinking about a little cross training ...swimming!!
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