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Wednesday, September 23, 2009
Injury Day 4 Workout
ran 2.01 mi on 9/23/2009 at 1:19 PM with a pace of 14'42"/mi
treadmill .... that's about it !
knee isn't hurting as bad anymore ...
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Gobble Hobble 5k 10-21-09
46:17.45
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Reindeer Run (Plano) 12-19-2009
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Red Nose Run (Dallas) 5-22-2010
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Training Day 13 -- injury healing !
Injury Day 4 Workout
Weekly Weigh-In Wednesday!
Injury Day 3 Workout
Injury Day 2 workout
Injury day 1 workout
Injury.. :(
Training Day 12
5k Registration -- Gobble Hobble
Training Day 11
Loose ...
Training Day 10
New Training plan
Training Day 9
Rest day !
What I learned....
Training Day 8
Ummm ...
Training Day 7
Treadmill vs Road running
Training Day 7
Nike +
Training Day 6
Training Day 5
Training Day 4
Training Day 3
Training Day 2
Nike Human Race 10k
Training Day 1
About Me
Hope
I AM: a busy mom of 3 wonderful kids, a PROUD NAVY WIFE!, a MACaholic, an Adoptee, Adult with ADD, and soo much more.
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