Injury Day 3 Workout

ran 2.03 mi on 9/22/2009 at 7:35 PM with a pace of 14'24"/mi 

 Treadmill -- not too bad -- but my knees are a little sore, I didn't get to do the yoga after I had to go pick up the son from Band practice!

I don't like running soo late.... I would rather run in the morning and have my evenings to watch TV or read.