Training Day 9

ran 1.04 mi on 9/13/2009 at 7:20 PM with a pace of 16'21"/mi Nike +

Treadmill ...

I forgot to stretch .. and I think I pulled something in my calf ... It is throbbing ... I think I will take a cold bath.... :(

I didn't feel like running today, which is why I didn't run until 7pm !  It has been raining and yuck all day here, and I just felt like laying on the couch and watching TV all day !!!  

I at least ran a mile... not the greatest mile, but it was something !!