ran 2.02 mi on 9/15/2009 at 1:25 PM with a pace of 13'57"/mi
I beat my personal best mile time !!!!
Treadmill
5 min warmup ... intervals of .. 60 sec run, 90 sec walk
Guess who congratulated me on beating my personal best mile time???
Lance Armstrong !!!It was thru my headphones ... and Nike + ... I was super exciting :) And let me tell you ... if he was looking like that waiting at the finish line ... I would be running ALOT faster !! :)
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