After yesterday's run I was in soo much pain! My knees were really hurting.. both of them .. and in the same place !!! I did some research and asked around and it appears to be tendinitis While I was looking for information on it, I realized a BIG mistake I made. When I started running, I started running!! I didn't slow myself into it. I mean, I did walk a few days... but then right into running. I actually got upset when I was reading that I would need to rest. I NEVER thought I would be someone who would be upset that I couldn't run... I think it is becoming an addiction ... a good one at least!!
Here is my tentative plan... I am going to go to the DR and make sure that is what it is. I am going to have today be my OFF day.. (why am I sad about this). I am going to ice my knees and take Motrin... and pray I can start running before I have too many rest days.. cause I am afraid I will fall back into my no exercise rut.
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