Injury Day 2 workout

ran 1.35 mi on 9/21/2009 at 11:18 AM with a pace of 16'40"/mi 

Today I did my first part on the treadmill with an incline of 5 ... hoping to help strengthen the muscles in my knees and legs.  The last little bit I was able to run without my knees hurting as bad as they did yesterday.... I guess I have to go little at a time.....